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Nonetheless, one important issue that everyone should consider in advance of consuming a protein shake is its caloric written content.
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I tried this smoothie with Greek yogurt and felt it was really spinachy, so when you go that route I recommend minimizing the spinach to simply 1 cup. When you add nuts or seeds, I recommend adding about two Tablespoons complete.
Don’t miss out on eating freshly-picked fruit. It’ll sa